Weigh In record (no journal entry) for 03 August 2011
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1751 kcal
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Fat: 34.65g | Prot: 59.86g | Carb: 263.51g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Strawberries , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices. Dinner: Apple Goat Cheese Salad, Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Meatless Chik'n Patties. Snacks/Other: Bananas , Extra Stout, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 5.3 lb a week
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