Weigh In record (no journal entry) for 05 April 2015
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202.8 lb
Lost so far: 42.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2787 kcal
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Fat: 89.94g | Prot: 117.73g | Carb: 344.64g.
Breakfast: Whole Foods Market Extra Large Brown Eggs, Hatfield Bacon, Smart Balance Omega Buttery Spread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Aunt Jemima Butter Rich Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Baked or Fried Coated Chicken Wing with Skin, Publix Fried Chicken Breast, Birds Eye Broccoli & Cheese Sauce BE S/O BROC/CHSE SCE. Snacks/Other: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Ocean Spray Cranberry Juice Cocktail, Ocean Spray Cranberry Juice Cocktail. more...
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3677 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Showering - 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 21 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Cooking - 11 minutes, Elliptical - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 4 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 12 minutes, Sitting - 6 hours. more...
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losing 3.4 lb a week
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