moses3rdeye's Journal, 29 March 2015

Been stuck around 206 all month long hoping April is a better month.
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 March 2015:
3297 kcal Fat: 121.37g | Prot: 142.01g | Carb: 351.66g.   Breakfast: Aunt Jemima Original Pancake Syrup, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Smart Balance Omega Buttery Spread, Hillshire Farm Beef Smoked Sausage, Sargento Ultra Thin Sliced Colby-Jack Cheese, Whole Foods Market Extra Large Brown Eggs, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Chicken Wing (Skin Eaten), Smart Balance Original Buttery Spread, Sunny Select Corn on The Cob, Betty Crocker Betty Crocker Betty crocker scalloped potatoes, Publix Fried Chicken Thigh, Publix Fried Chicken Breast. more...
3427 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Grocery Shopping - 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Elliptical - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Abdominal (Sit Ups) - 10 minutes. more...
losing 0.4 lb a week

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