Weigh In record (no journal entry) for 12 October 2023
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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4263 kcal
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Fat: 192.98g | Prot: 137.26g | Carb: 479.91g.
Breakfast: Birnen, Äpfel, Mertinger Milchhof Pudding Dessert. Lunch: Corny Haferkraft & Skyr, Meyer Menü Hirtensalat. Dinner: Kaffee, Kaufland Zwiebelbaguette, Thermomix Kokossuppe Tom Kha Gai. Snacks/Other: Trader Joe's Soft Feigen, Pringles Sweet Paprika, funny-frisch Chipsfrisch Chakalaka, Haribo Happy Cherries. more...
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losing 15.4 lb a week
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