Weigh In record (no journal entry) for 05 April 2015
|
147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 April 2015:
|
3085 kcal
|
Fat: 131.58g | Prot: 71.83g | Carb: 427.94g.
Breakfast: 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Clover Honey, Spirulina Seaweed, Lemon Juice, Nutiva Organic Extra Virgin Coconut Oil, Garlic, Calavo Avocado, Egg, Onions. Lunch: Chocolate Coconut macaroons, Kirkland 66 Breakfast Round , Whole Grain and Nuts, Bananas. Dinner: Beth's Original Triple Ginger Snaps, Apples, Tangerine. Snacks/Other: Costco Aussie Bites, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|