Weigh In record (no journal entry) for 11 October 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2045 kcal
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Fat: 125.16g | Prot: 122.69g | Carb: 76.04g.
Lunch: Apples, Dry Roasted Peanuts (with Salt), 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Sunrise Medium Firm Tofu, Pork Shoulder (Whole) . Snacks/Other: Dry Roasted Peanuts (with Salt), Latte Coffee. more...
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steady weight
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zhanghao_1st's weight history
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