Siegels's Journal, 11 October 2023

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 76.08g | Prot: 159.78g | Carb: 183.02g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Vegetables, Chicken Breast. Dinner: Falafel , Garbanzo Mediterranean Grill Babaganoush, Hummus , Pita Bread, Surf Brothers Cabbage Salad, Sticks Kebob Shop Chicken Kebob, Daphne's Greek Cafe Grilled Steak Kabob, White Rice. Snacks/Other: Baklava. more...

1970 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...