Siegels's Journal, 09 October 2023

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 36.75g | Prot: 144.62g | Carb: 146.50g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Split Pea and Ham Soup, Toasted Whole Wheat English Muffins, Bacon, Egg White. Dinner: Broccoli, Meijer Mediterranean Salad, Russet Potatoes (Flesh and Skin) , Chicken Breast. more...

1936 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...