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Well, Monday didn't go as planned with starting off right...ended up eating at Saltgrass...a house salad, grilled chicken with mashed totoes and fried shrimp, some avocado appetizer thingy with chips (yummy), a big slice of strawberry cheesecake and a coronarita...alas, haven't worked out since Monday morning...today though, I had a fruit salad for lunch and about to get some yogurt.
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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450 kcal
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Fat: 5.46g | Prot: 7.02g | Carb: 99.67g.
Lunch: Large Banana, Strawberries, Granny smith apple. Dinner: Valley Fresh Steamers Healthy Colors. more...
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losing 7.0 lb a week
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