Weigh In record (no journal entry) for 11 October 2023
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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4103 kcal
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Fat: 247.71g | Prot: 152.36g | Carb: 315.26g.
Breakfast: Äpfel, Birnen, Mertinger Milchhof Joghurt Dessert Erdbeer, Müller Joghurt mit der Buttermilch Erdbeere, Kirschtomaten. Lunch: Griechischer Salat. Dinner: Reis (Gekocht), Aldi Bio Rinderhackfleisch, Frühlingszwiebeln, K-Classic Geschälte Tomaten. Snacks/Other: Vanillekipferl, Ja! Cashewkerne Geröstet & Gesalzen, Nucao Creamy Coconut, Nucao Creamy Coconut. more...
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gaining 15.4 lb a week
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