Weigh In record (no journal entry) for 03 August 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2011:
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1818 kcal
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Fat: 64.84g | Prot: 54.93g | Carb: 241.33g.
Breakfast: Salted Vegetable Oil-Butter Spread Stick, Light or Lite Cream Cheese, Coffee (Brewed From Grounds), Onion Bagel. Lunch: Pizzeria Pretzel (1.8 oz), Oatmeal Cookies. Dinner: Corn, Chocolate Ice Creams. Snacks/Other: Budweiser Beer, Orange Berry Whole Grain Muffin, Excellence Supreme Dark Chocolate 90% Cacao, Coffee (Brewed From Grounds). more...
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2736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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