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STrength is at all time high. GOing to cut back a bit for a few weeks
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1985 kcal
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Fat: 59.09g | Prot: 195.46g | Carb: 138.12g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Lunch: Avocado Vegetable Oil, Butter, Allmax Nutrition Waxy Maize, Potatoes (Flesh, Without Salt, Boiled), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Oscar Mayer Beef Hot Dogs Franks, Jagermeister Jagermeister, Gruyere Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.9 lb a week
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