|
First day of high calorie eating after getting back into weights from layoff. Weight is 205-207lbs in the Am. Should be 215-220 in two months
Diet Calendar Entry for 28 September 2014:
|
3628 kcal
|
Fat: 103.58g | Prot: 207.96g | Carb: 451.33g.
Breakfast: Ketchup, Spectrum Organic Virgin Coconut Oil, Chocolate Milk (Whole), Simply Potatoes Shredded Hash Browns, English Muffin. Lunch: Olive Oil, Skinless Chicken Breast, Archer Farms Jasmine Cooked Rice. Dinner: Krispy Kreme Chocolate Iced Glazed Doughnut, Kroger Original English Muffin, Chocolate Syrup, Whole Milk, Ole Corn Tortilla, Olive Oil, Fage Total 2% Greek Yogurt, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dano_123's weight history
|