Weigh In record (no journal entry) for 10 October 2023
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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4850 kcal
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Fat: 269.26g | Prot: 135.45g | Carb: 448.35g.
Breakfast: Butter-Croissants, Steiskal Schokobrötchen. Lunch: Storck Knoppers Milch, Meyer Menü Salat Bella Italia. Dinner: Gemischter Salat mit Dressing, K-Classic Geschälte Tomaten, Frühlingszwiebeln, Aldi Bio Rinderhackfleisch, Reis (Gekocht). Snacks/Other: Werther's Original Caramel Popcorn Brezel, Ja! Cashewkerne Geröstet & Gesalzen, Mucci Mini Mix. more...
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losing 6.2 lb a week
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