Weigh In record (no journal entry) for 09 October 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2182 kcal
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Fat: 111.28g | Prot: 150.50g | Carb: 66.10g.
Lunch: Harvest Mennonite Style Sausage , 饺子（猪肉韭菜馅）, Dry Roasted Peanuts (with Salt), Kirkland Signature Egg Whites, Fried Egg. Dinner: Superior Tofu 五香豆干, Cooked Eggplant (Fat Added in Cooking), Red Table Wine, Chicken, Beef. Snacks/Other: Beer. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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