Weigh In record (no journal entry) for 09 October 2023
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1465 kcal
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Fat: 84.76g | Prot: 65.01g | Carb: 131.30g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: ampm Peanut Butter Cookie, David Seeds Roasted & Salted Sunflower Kernels, Simple Truth Organic Creamy Peanut Butter, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules), Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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gaining 4.7 lb a week
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