Weigh In record (no journal entry) for 09 October 2023
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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134 kcal
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Fat: 1.09g | Prot: 2.28g | Carb: 32.37g.
Breakfast: Espresso Coffee, Espresso Coffee, Espresso Coffee. Lunch: Strawberry Banana Smoothie. more...
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gaining 2.0 lb a week
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