Weigh In record (no journal entry) for 09 October 2023
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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4136 kcal
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Fat: 183.14g | Prot: 135.44g | Carb: 473.75g.
Breakfast: Müller Milchreis Original, Sontner Frucht Joghurt Kirsche, Äpfel. Lunch: Meyer Menü Chefsalat. Dinner: Asia Green Garden Sambal Oelek Fruchtig, Reis (Gekocht), Bellasan Pflanzencreme, Lidl Hähncheninnenfilet, Reis (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Bonbon, Edeka Cashewkerne Geröstet & Ungesalzen, funny-frisch Chipsfrisch Chakalaka , Lidl Kiwibeeren, Haribo Happy Cherries, Thermomix Herzchen-Waffeln, Thermomix Herzchen-Waffeln. more...
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gaining 12.3 lb a week
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