Weigh In record (no journal entry) for 07 October 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2065 kcal
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Fat: 108.49g | Prot: 112.89g | Carb: 83.36g.
Lunch: Ground Pork (Cooked) , Rice Noodles (Cooked) , Olympic Double Smoked Cocktail Sausage, Kirkland Signature Egg Whites, Fried Egg. Dinner: Red Table Wine , Cooked Bean Sprouts, Cooked Eggplant (Fat Added in Cooking), Chicken Wing (Skin Eaten), Pork Spareribs (Lean and Fat Eaten), Costco Hot Italian Sausage. Snacks/Other: SIWIN Japanese Style Sausage, Beer. more...
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steady weight
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zhanghao_1st's weight history
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