Weigh In record (no journal entry) for 03 August 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1989 kcal
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Fat: 76.58g | Prot: 74.97g | Carb: 204.12g.
Breakfast: Jams and Preserves, Toasted Multigrain Bread, Grits, Canadian-Style Bacon (Cured), Canadian-Style Bacon (Cured), Scrambled Egg (Whole, Cooked). Dinner: Classic Mexican 4 Cheese Shredded Cheese, Green Bell Pepper, Darn Good Chili Mix, Ground Beef (95% Lean / 5% Fat), Tortilla Chips (White Corn), Tomato Paste, Onions, Original Diced Tomatoes and Green Chilies, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Rum, Fish Oil Omega 3. more...
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2176 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Shopping - 1 hour, walking, 4.66m, 3.8m - 1 hour and 14 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 21 minutes. more...
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gaining 7.0 lb a week
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