Weigh In record (no journal entry) for 08 October 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2052 kcal
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Fat: 103.28g | Prot: 104.92g | Carb: 97.93g.
Lunch: Cooked Eggplant, Rice Noodles (Cooked), Ground Pork (Cooked), Fried Egg, Olympic Double Smoked Cocktail Sausage, Kirkland Signature Egg Whites. Dinner: Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Red Table Wine, Beef Brisket. Snacks/Other: Beer, Apples. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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