Siegels's Journal, 08 October 2023

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 61.54g | Prot: 113.41g | Carb: 211.34g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Toasted Whole Wheat English Muffins . Dinner: Olive Garden Meat Sauce, Whole Foods Market Butternut Squash Ravioli, Meijer Mediterranean Salad, Life Cuisine Pasta Bolognese Bowl. Snacks/Other: Scone, Apples, Ice Cream. more...

1708 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...