monkrf's Journal, 03 April 2015

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2118 kcal

Fat: 69.04g | Prot: 131.20g | Carb: 265.86g.   Breakfast: Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Stop & Shop 100% Grated Parmesan Cheese, Canola Vegetable Oil, Cooked Asparagus (from Fresh), Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...

1788 kcal

Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 56 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 52 minutes. more...