Weigh In record (no journal entry) for 08 October 2023
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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5070 kcal
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Fat: 284.81g | Prot: 133.66g | Carb: 491.69g.
Breakfast: Marmelade, Stadtbäckerei Junge Vollkornbrötchen, Aldi Deutsches Corned Beef, Kaffee mit Milch, Stadtbäckerei Junge Käsebrötchen. Lunch: Kaufland Zwiebelbaguette, Thermomix Herzchen-Waffeln, Luvat Mayonnaise, Heinz Tomato Ketchup, Currywurst, Pommes Frites. Dinner: Alesto Kalifornische Pistazien Geröstet und Gesalzen. Snacks/Other: Farmer's Snack Geröstete Cashew Ungesalzen , Nippon Nippon, Sprengel Edelste Pralinen, Niederegger Nougat Pralinen Herzen. more...
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losing 6.2 lb a week
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