Weigh In record (no journal entry) for 03 April 2015
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2277 kcal
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Fat: 92.48g | Prot: 147.01g | Carb: 231.13g.
Breakfast: Pillsbury Orange Sweet Rolls, BSN Syntha-6 Isolate, Now Sports Pea Protein, Publix Lite Grape Cranberry Juice Cocktail, Strawberries. Lunch: Brownie, Butterball Boneless Turkey Breast Roast, Kraft American Cheese Slice, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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