Weigh In record (no journal entry) for 07 October 2023
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152.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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956 kcal
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Fat: 43.46g | Prot: 29.57g | Carb: 115.97g.
Breakfast: Nature's Bakery Oatmeal Crumble Apple, Trader Joe's Meyer Lemon & Cream Yogurt, Nabisco Nilla Wafers. Lunch: Country Archer Mini Beef Sticks, Jif Creamy Peanut Butter, Nature's Own Butterbread, 365 Veggie Straws. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Tillamook Medium Cheddar Cheese Sticks. more...
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losing 0.6 lb a week
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