Weigh In record (no journal entry) for 03 April 2015
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169.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2327 kcal
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Fat: 72.67g | Prot: 109.98g | Carb: 203.64g.
Breakfast: Cheddar Cheese, Alpine Valley Organic 21 Whole Grains, Butter , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Provolone Cheese, Kirkland torta roll, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Trader Joe's Arancini Bites, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Mini Chicken Tamalitos, Samuel Adams Old Fezziwig Ale Beer, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Tequila. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Fiber One Strawberry Streusel Bar. more...
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2278 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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