Weigh In record (no journal entry) for 07 October 2023
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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3824 kcal
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Fat: 222.10g | Prot: 149.64g | Carb: 300.05g.
Breakfast: Kaffee mit Milch, Nusskati Spekulatius Creme, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Äpfel. Dinner: Hackfleischauflauf. Snacks/Other: Ferrero Yogurette Eis Mini, Ferrero Yogurette Eis Mini, Sun Snacks Erdnuss Flips Classic, Alesto Cashewkerne Geröstet & Gesalzen, Rote Zwiebeln, Tomaten, Aldi Bio Mozzarella, Nippon Nippon. more...
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gaining 4.6 lb a week
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