Weigh In record (no journal entry) for 06 October 2023
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198.2 lb
Lost so far: 37.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1645 kcal
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Fat: 81.25g | Prot: 49.86g | Carb: 183.50g.
Breakfast: Maple Hill Creamery Maple Yogurt, Canned Salmon, Sour Cream, English Cucumber, Daisy Sour Cream, Honey, Grapes, Wal-mart Deli Macaroni Salad, Coca-Cola Classic (12 oz), Maple Yogurt, Bananas, Hummus, Miracle Whip Dressing, ultra soft bread, Fried Egg. more...
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losing 0.1 lb a week
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Onkwe's weight history
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