mikeze71's Journal, 03 April 2015

167.1 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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743 kcal

Fat: 25.14g | Prot: 27.51g | Carb: 99.72g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Motta Panettone. Dinner: Formaggio Fresco Morbido. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

2376 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...