mikeze71's Journal, 02 April 2015

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 23.25g | Prot: 44.79g | Carb: 229.13g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Merlot, Pizza Margherita. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Caffè Espresso. more...

2755 kcal

Activities & Exercise: Housework - 6 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...