mikeze71's Journal, 04 April 2015

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2015

167.3 lb Lost so far: 0.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2015:

1192 kcal

Fat: 27.95g | Prot: 21.23g | Carb: 131.51g. Breakfast: Sante Chrunchy banana with chocolate, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

2335 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 04 April 2015

Submit a Comment

Other Related Links

Members

mikeze71's weight history