Weigh In record (no journal entry) for 06 October 2023
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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3169 kcal
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Fat: 181.60g | Prot: 171.71g | Carb: 202.47g.
Breakfast: Globus Fleischwurst, Stadtbäckerei Junge Käsebrötchen. Lunch: Äpfel, Griechischer Salat. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Coca-Cola Coca-Cola Zero , Knusprige Ente, Chinesisch Gebratener Reis. Snacks/Other: Kinder Kinder Chocolate Ice Cream, Ferrero Yogurette Eis Mini, Bonbon. more...
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losing 3.1 lb a week
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