Weigh In record (no journal entry) for 03 April 2015
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221.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1628 kcal
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Fat: 51.85g | Prot: 153.13g | Carb: 142.73g.
Breakfast: Banana, Limone. Lunch: Asiago, Baguette. Dinner: Pomodori, Insalata Mista Verde, Tonno in Olio (in Scatola), Condimento Italiano (fatto con Aceto e Olio), Grana Padano Grana Padano, Gallette di Mais. Snacks/Other: Vera Acqua, Dymatize Elite Whey Proteine Isolate. more...
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4055 kcal
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Activities & Exercise:
Cardio - 1 hour and 10 minutes, Working - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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enea_za's weight history
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