Weigh In record (no journal entry) for 02 April 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2065 kcal
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Fat: 53.21g | Prot: 164.36g | Carb: 198.35g.
Breakfast: Banana, Limone, Caffè (Espresso). Lunch: -22 Hamburger, Grana Padano Grana Padano, Gallette di Mais. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Coop Insalata di Mare Surgelata, Nostromo Filetti di Sgombro all'olio di Oliva, Gallette di Mais, Pane Bianco, Spaghetti Integrali (Cotti). Snacks/Other: Rosato, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...
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4224 kcal
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Activities & Exercise:
Cardio - 1 hour, Gym - 30 minutes, Working - 8 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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