enea_za's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 1160 * 64%
fat: 1.13g
|
protein: 7.07g
|
carbs: 61.98g
- -
August 2015
Sat 8th: 2 * 0%
fat: 0.05g
|
protein: 0.04g
|
carbs: 0.25g
- -
June 2015
Sat 13th: 519 * 29%
fat: 11.58g
|
protein: 25.93g
|
carbs: 77.94g
3239*  2720
Wed 10th: 636 * 35%
fat: 21.74g
|
protein: 27.76g
|
carbs: 73.75g
3454*  2818
Tue 9th: 90 * 5%
fat: 0.17g
|
protein: 4.92g
|
carbs: 16.50g
3444*  3354
Thu 4th: 599 * 33%
fat: 11.05g
|
protein: 28.39g
|
carbs: 92.40g
3148*  2549
May 2015
Fri 29th: 1033 * 57%
fat: 14.44g
|
protein: 37.26g
|
carbs: 160.63g
3159*  2126
Thu 28th: 1375 * 76%
fat: 33.17g
|
protein: 30.15g
|
carbs: 172.81g
3159*  1784
Wed 27th: 2036 * 113%
fat: 47.95g
|
protein: 60.65g
|
carbs: 254.01g
3551*  1515
Tue 26th: 2360 * 131%
fat: 60.97g
|
protein: 88.05g
|
carbs: 265.79g
3459*  1099
Mon 25th: 919 * 51%
fat: 14.92g
|
protein: 25.48g
|
carbs: 186.42g
- -
Thu 21st: 693 * 38%
fat: 12.19g
|
protein: 26.59g
|
carbs: 114.85g
3198*  2505
Wed 20th: 1346 * 75%
fat: 8.47g
|
protein: 38.06g
|
carbs: 139.42g
3208*  1862
April 2015
Wed 22nd: 1505 * 68%
fat: 25.44g
|
protein: 109.82g
|
carbs: 106.67g
3646*  2141
Tue 21st: 2310 * 105%
fat: 53.15g
|
protein: 127.15g
|
carbs: 194.85g
3310*  1000
Mon 20th: 2462 * 112%
fat: 71.11g
|
protein: 151.90g
|
carbs: 202.80g
4287*  1825
Wed 15th: 1416 * 64%
fat: 24.18g
|
protein: 102.04g
|
carbs: 131.26g
3729*  2313
Tue 14th: 1858 * 84%
fat: 75.40g
|
protein: 92.07g
|
carbs: 131.89g
4107*  2249
Mon 13th: 1980 * 90%
fat: 76.99g
|
protein: 116.39g
|
carbs: 136.59g
3912*  1932
Sun 12th: 1808 * 82%
fat: 54.35g
|
protein: 110.39g
|
carbs: 152.49g
3744*  1936

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.