Weigh In record (no journal entry) for 29 July 2023
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221.0 lb
Lost so far: 1.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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978 kcal
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Fat: 43.42g | Prot: 53.06g | Carb: 120.13g.
Breakfast: Fig Newtons Fig Newtons, Egg, Toasted Raisin Bread, Olive Oil , Kerrygold Salted Butter. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original, Flavorite Sliced Strawberries. more...
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gaining 0.2 lb a week
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