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fail
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1739 kcal
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Fat: 69.03g | Prot: 93.34g | Carb: 192.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Lunch: Capri Sun 100% Juice - Fruit Punch, Einstein Brothers Bagels Cheddar Cheese - 1 Slice, Fritos Original Corn Chips, Mayonnaise , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Grandma Sycamore's Hamburger Buns. Dinner: Rice-A-Roni Mexican Style Rice Mix, Ole Corn Tostadas , Market Basket Low Fat Sour Cream, Lucerne Queso Fresco, Refried Beans (Canned) , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Gala Apples. more...
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gaining 2.4 lb a week
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