Weigh In record (no journal entry) for 05 October 2023
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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3617 kcal
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Fat: 157.39g | Prot: 127.48g | Carb: 427.37g.
Breakfast: Äpfel, Bananenkuchen, Meyer Menü Schlemmer-Salat. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Kaisergemüse, Iglo Filegro Ofen-Backfisch. Dinner: Stadtbäckerei Junge Käsebrötchen, Mangos, Joghurt, Böklunder Entdecker-Fleischwurst , Käse, Butter, Bananenkuchen. Snacks/Other: Kinder Kinder Chocolate Ice Cream, Edeka Cashewkerne Geröstet & Ungesalzen, Bananenkuchen, Bonbon, Bonbon. more...
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gaining 18.5 lb a week
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