zhanghao_1st's Journal, 02 April 2015

155.0 lb Lost so far: 13.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 116.16g | Prot: 172.45g | Carb: 143.19g.   Breakfast: Cashew Nuts, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Bananas, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef Meatballs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Dry Roasted Salted Peanuts, Beer, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cashew Nuts, Beer, Pork Shoulder (Whole), Fish. more...

2654 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...