Weigh In record (no journal entry) for 02 April 2015
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1087 kcal
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Fat: 31.31g | Prot: 24.63g | Carb: 179.34g.
Breakfast: Vitafit Orangensaft, Crownfield Knusper Müsli Schoko, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas, White Cake, Spaghetti, Extra Virgin Olive Oil, Cooked Spinach (from Fresh). Snacks/Other: Realforno Fior di Cioccolato. more...
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losing 2.1 lb a week
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knealuu's weight history
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