Weigh In record (no journal entry) for 03 August 2011
|
228.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
3064 kcal
|
Fat: 112.86g | Prot: 109.29g | Carb: 319.13g.
Lunch: Grilled Cheese, Cheese & Crackers (Extra Sharp + Stone Ground. Dinner: Beer, Plain or Buttermilk Biscuit Dough (Lower Fat), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cheese & Crackers (Extra Sharp + Stone Ground, Low Fat Ice Cream Sandwiches - Mint, Chocolate-Coated Light Ice Cream Bar or Stick, Iced Chai Latte (Medium), Chocolate Chip Cookies (with Butter), Almond Bar, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
|
|
2545 kcal
|
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|