Weigh In record (no journal entry) for 02 April 2015
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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937 kcal
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Fat: 40.36g | Prot: 112.28g | Carb: 36.82g.
Breakfast: Fried Egg, Guayaki Yerba Mate Unsweetened Mate, Cos or Romaine Lettuce. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi), Farm Rich Boneless Skinless Chicken Breast, Fried Egg. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fuji Apples, Dry Roasted Almonds (with Salt Added), Grapefruit. more...
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gaining 0.7 lb a week
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