jeng74

Start Weight:(13 Jul 13) 187.0 lb
Current Weight:(06 Oct 14) 154.0 lb
Goal Weight:140.0 lb
following: jeng74's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Apr 10

jeng74's Weight History


jeng74's Buddies

jmwaters7
buddies only
 
Rob1977
on diet Atkins
last weighin: steady Steady
jeng74 has 2 buddies


jeng74's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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jeng74's journal

10 January 2014

Bad jenny
on diet jeng74's own diet  gaining 1.3 lb a week

12 January 2013

1/12/13 BP up slightly. Took short walk Harold Parker. 126/88. Too little protein yesterday.
on diet jeng74's own diet  steady weight

jeng74's Recent Food & Exercise

jeng74's Recent Activity

jeng74's Own Activity

No recent activity.

jeng74's Buddies

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