jeng74's Journal, 03 April 2015

172.2 lb Lost so far: 14.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 57.82g | Prot: 72.50g | Carb: 91.56g.   Breakfast: Guayaki Yerba Mate Unsweetened Mate, Scrambled Egg, Bananas. Lunch: Panera Bread Tuna Salad Sandwich (Half). Dinner: Ground Beef (85% Lean / 15% Fat), Broccoli. Snacks/Other: Snak Club Raw Almonds, Strawberries, Giant Eagle Thai-Style Chicken Soup. more...

2149 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...