Weigh In record (no journal entry) for 06 October 2014
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1908 kcal
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Fat: 134.71g | Prot: 122.15g | Carb: 55.84g.
Breakfast: Heavy Cream, Coffee, Blueberries. Lunch: Vigo Pitted Calamata Olives, Olivia's Organics Spring Mix Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Bragg Ginger and Sesame Salad Dressing. Dinner: Hidden Valley Ranch with Bacon, Butter (Salted), Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1885 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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