Weigh In record (no journal entry) for 03 August 2011
|
127.0 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
1258 kcal
|
Fat: 21.02g | Prot: 53.60g | Carb: 251.69g.
Breakfast: Beef Steak (Lean Only Eaten), Cinnamon Bran with Apple (Prepared), Plums, Mangos , Blackberries , Raspberries , Blueberries . Lunch: Frozen Yogourt, Chocolate, Waffle Cone, Avocados, Shrimp, White Rice, Salmon. Dinner: Radishes, Celery, Carrots, Fat Free Sour Cream, Corn Bread Muffins (Homemade), Fully Cooked Bacon, White Rice. Snacks/Other: Waffle Cone, Frozen Yogourt, Chocolate, Raspberry Sherbet, Blueberries. more...
|
|
1867 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|