Weigh In record (no journal entry) for 04 October 2023
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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3950 kcal
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Fat: 216.53g | Prot: 133.74g | Carb: 360.52g.
Breakfast: Bananenkuchen, Bananenkuchen. Lunch: Wasa Tasty Snacks Roasted Garlic & Sea Salt, Griechischer Salat. Dinner: Iglo Filegro Ofen-Backfisch, Aldi Kaisergemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Edeka Cashewkerne Geröstet & Ungesalzen, Edeka Cashewkerne Geröstet & Ungesalzen, Lindt Vollmilch, Bonbon. more...
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losing 1.3 lb a week
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