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johanmark
Journal
03 Aug 11
johanmark's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
130.1 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
835 kcal
Fat: 33.15g | Prot: 65.49g | Carb: 66.10g.
Dinner:
salmon soup.
more...
1580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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