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k_okenka's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2353 kcal
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Fat: 97.06g | Prot: 137.59g | Carb: 236.36g.
Breakfast: Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Water (Bottled), Mixed Vegetables. Dinner: Classic Buffalo Burger, Water (Bottled), Red Salsa, Onions. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Banana, Granny Smith Apples, Water (Bottled). more...
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3009 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Driving - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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