k_okenka's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
2353 kcal Fat: 97.06g | Prot: 137.59g | Carb: 236.36g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Mixed Vegetables, Water (Bottled). Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Dark Chocolate Covered Banana, Granny Smith Apples, Water (Bottled), Granny Smith Apples, Granny Smith Apples. more...
3009 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Driving - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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