k_okenka's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
2353 kcal Fat: 97.06g | Prot: 137.59g | Carb: 236.36g.   Breakfast: Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Water (Bottled), Mixed Vegetables, Grilled Chicken Kabob, Greek Salad (Half Portion). Dinner: Water (Bottled), Red Salsa, Onions, Classic Buffalo Burger. Snacks/Other: Dark Chocolate Covered Banana, Granny Smith Apples, Granny Smith Apples, Water (Bottled), Granny Smith Apples. more...
3009 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Driving - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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