Weigh In record (no journal entry) for 03 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2353 kcal
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Fat: 97.06g | Prot: 137.59g | Carb: 236.36g.
Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Mixed Vegetables, Grilled Chicken Kabob, Greek Salad (Half Portion). Dinner: Water (Bottled), Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Banana. more...
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3009 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Driving - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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